many People also ask viral media blog Bananas Health Benefits
many People also ask viral media blog Bananas Health Benefits Potassium. Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium
many People also ask viral media blog Bananas Health Benefits Potassium. Bananas are high in potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells
Eating 2 Bananas a Day Good For You?
Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. ... In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium
If weight loss is your goal, consider adding these 13 to your diet for dependable results.
-
Pears. Pears have a higher content of fiber than most other fruits. ...
-
Blueberries. Blueberries are rich in antioxidants. ...
- Apples. Ever heard of 'an apple a day keeps the doctor away'? ...
- Watermelon. ...
- Grapefruit. ...
- Pomegranate. ...
- Bananas. ...
- Oranges.
|
Amount Per 100 grams |
| Calories 89 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 358 mg | 10% |
| Total Carbohydrate 23 g | 7% |
| Dietary fiber 2.6 g | 10% |
| Sugar 12 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 1% | Vitamin C | 14% |
| Calcium | 0% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 6% |
| People also ask viral media blog Bananas Health Benefits Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
viral media blog Banana Tree Information
viral media blog The edible modern varieties of banana are Musa acuminate and Musa balbisiana although there are several other varieties that are found. Natural hybrids of these two varieties are also cultivated commonly.
The roots of bananas are fibrous and the real stem is underneath. The flowers are actually protected by a boat-shaped covering called as ‘spathes’. They are dark red to maroon in color. The commercially cultivated edible bananas are parthenocarpic varieties. Therefore, they are seedless. The ovaries of the fruits develop into the edible pulp without fertilization. The fruits have three layers-
- Leathery epicarp (yellow skin)
- Slightly fibrous mesocarp
- Fleshy endocarp (edible part)
